A college blog for curious readers.

Posts Tagged ‘exercise’

  • Stress Relief for College Students: Do a Quick Yoga Workout

    Sep 30, 2013 • Ryan Dwyer • College LifeRead More »
    Stress Relief for College Students: Do a Quick Yoga Workout

    Yoga is a great way to build strength and flexibility, work on balance, and reduce stress. At college, fitting these things in with a hectic schedule becomes even more important. I find that I don’t always have time to go through a lengthy routine. Instead, I end up doing short yoga workouts when I can ...

  • No More Excuses! 30 Minute Dorm Room Cardio Workout

    Sep 20, 2013 • Rachel Braedyn • College LifeRead More »
    No More Excuses! 30 Minute Dorm Room Cardio Workout

    No more excuses for not finishing your daily cardio workout. Getting in shape doesn’t require a gym or lots of time. Just 30 minutes in your dorm can provide a quick cardio workout in between study sessions. Between classes, a part-time job, studying, and extracurricular activities, it seemed like I never found time to go ...

  • A 30-Minute Pilates Workout Is a Great College Stress Buster

    Sep 19, 2013 • Sarah Teczar • College LifeRead More »
    A 30-Minute Pilates Workout Is a Great College Stress Buster

    It’s no secret that college is stressful, but squeezing in a 30-minute Pilates workout before classes or after finishing a paper is a great way to stay healthy while in school. Like many college students, I fell victim to the dreaded “Freshman 15,” even though I played a sport. I was also pretty stressed just ...

  • Squeeze 30 Minutes of Weight Training Into Your Busy College Schedule

    Sep 18, 2013 • Kevin Wandrei • College LifeRead More »
    Squeeze 30 Minutes of Weight Training Into Your Busy College Schedule

    I remember starting college dreading the “freshmen fifteen.” Thanks in part to my fears, I tried my best to work out every day. College, however, is a busy time, and weight training sessions were hard to keep on my list of priorities. I found it was easier to fit in short 30-minute weight training sessions ...

  • Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Jul 16, 2013 • Kaila Braley • College TipsRead More »
    Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Everyone knows exercise is a great way to keep stress down and confidence up, especially at college when schedules are packed and the workload is intense. When there’s not enough time to go to the gym, some easy dorm room exercises might be just the thing to keep up energy and save time. To work ...

  • College Intramural Sports: A Fun Activity and Great Exercise

    Jul 12, 2013 • Brittany Moorman • College LifeRead More »
    College Intramural Sports: A Fun Activity and Great Exercise

    Competitive sports are an essential aspect of many high school students’ lives — they provide structure, are a great opportunity to make friends, and present a fun way to get in necessary exercise. Unfortunately, participating in college athletics is not possible or ideal for everyone. Whether you did not make the team, don’t have the ...