A college blog for curious readers.

Posts Tagged ‘exercise’

  • The 25 Minute Dorm Room Workout

    Jul 27, 2016 • Textbooks.com • College LifeRead More »
    The 25 Minute Dorm Room Workout

    Get into shape with this quick 25 minute workout in the dorm, at home, or on the go. No equipment required, no excuses allowed!...

  • Floor It: 8 Easy Pilates Moves You Can Do Anywhere

    Jan 28, 2015 • Textbooks.com • College LifeRead More »
    Floor It: 8 Easy Pilates Moves You Can Do Anywhere

    Looking for a new workout to keep up with your fitness resolution? This Pilates routine makes for an easy at-home or dorm room workout. ...

  • 10 Easy Yoga Moves to Seriously De-stress

    Dec 5, 2014 • Textbooks.com • College TipsRead More »
    10 Easy Yoga Moves to Seriously De-stress

    ‘Tis the season – for major stressing. Between final exams, the holidays, family visits, running errands, a full social calendar, and stretching your budget to pay for all those presents, you might find yourself a little more stressed out than usual. Yoga instructor Shayna Skarf to the rescue...

  • Stress Relief for College Students: Do a Quick Yoga Workout

    Sep 30, 2013 • Ryan Dwyer • College LifeRead More »
    Stress Relief for College Students: Do a Quick Yoga Workout

    A quick yoga workout can clear your head, reduce stress, and help you work better. Here's how to do it...

  • No More Excuses! 30 Minute Dorm Room Cardio Workout

    Sep 20, 2013 • Rachel Braedyn • College LifeRead More »
    No More Excuses! 30 Minute Dorm Room Cardio Workout

    No more excuses for not finishing your daily cardio workout. Just 30 minutes in your dorm can provide a quick cardio workout in between study sessions...

  • A 30-Minute Pilates Workout Is a Great College Stress Buster

    Sep 19, 2013 • Sarah Teczar • College LifeRead More »
    A 30-Minute Pilates Workout Is a Great College Stress Buster

    A 30-minute Pilates workout is a great college stress buster. Here are some ways to get started...

  • Squeezing Weight Training Into Your Schedule

    Sep 18, 2013 • Kevin Wandrei • College LifeRead More »
    Squeezing Weight Training Into Your Schedule

    This 30-minute weight training routine will save college students both time and money...

  • Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Jul 16, 2013 • Kaila Braley • College TipsRead More »
    Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Everyone knows exercise is a great way to keep stress down and confidence up, especially at college when schedules are packed and the workload is intense. When there’s not enough time to go to the gym, some easy dorm room exercises might be just the thing to keep up energy and save time. To work [&hellip...