A college blog for curious readers.

Posts Tagged ‘health’

  • The 25 Minute Dorm Room Workout

    Jul 27, 2016 • Textbooks.com • College LifeRead More »
    The 25 Minute Dorm Room Workout

    Get into shape with this quick 25 minute workout in the dorm, at home, or on the go. No equipment required, no excuses allowed!...

  • Stress Relief for College Students: Do a Quick Yoga Workout

    Sep 30, 2013 • Ryan Dwyer • College LifeRead More »
    Stress Relief for College Students: Do a Quick Yoga Workout

    A quick yoga workout can clear your head, reduce stress, and help you work better. Here's how to do it...

  • No More Excuses! 30 Minute Dorm Room Cardio Workout

    Sep 20, 2013 • Rachel Braedyn • College LifeRead More »
    No More Excuses! 30 Minute Dorm Room Cardio Workout

    No more excuses for not finishing your daily cardio workout. Just 30 minutes in your dorm can provide a quick cardio workout in between study sessions...

  • A 30-Minute Pilates Workout Is a Great College Stress Buster

    Sep 19, 2013 • Sarah Teczar • College LifeRead More »
    A 30-Minute Pilates Workout Is a Great College Stress Buster

    A 30-minute Pilates workout is a great college stress buster. Here are some ways to get started...

  • Squeezing Weight Training Into Your Schedule

    Sep 18, 2013 • Kevin Wandrei • College LifeRead More »
    Squeezing Weight Training Into Your Schedule

    This 30-minute weight training routine will save college students both time and money...

  • Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Jul 16, 2013 • Kaila Braley • College TipsRead More »
    Dorm Room Exercises: How to Tone Muscles in a Tight Space

    Everyone knows exercise is a great way to keep stress down and confidence up, especially at college when schedules are packed and the workload is intense. When there’s not enough time to go to the gym, some easy dorm room exercises might be just the thing to keep up energy and save time. To work [&hellip...

  • College Student Productivity Tip: Fuel Up with Healthy Food

    Jul 15, 2013 • Kaila Braley • College LifeRead More »
    College Student Productivity Tip: Fuel Up with Healthy Food

    The summer before college is usually filled with things to do before you’re ready to move into the dorm, but one thing that’s really important to keep at the top of your to-do list is getting into healthy habits. Those habits will follow you into the school year and keep you going through your classes, [&hellip...

  • College Intramural Sports: A Fun Activity and Great Exercise

    Jul 12, 2013 • Brittany Moorman • College LifeRead More »
    College Intramural Sports: A Fun Activity and Great Exercise

    Competitive sports are an essential aspect of many high school students’ lives — they provide structure, are a great opportunity to make friends, and present a fun way to get in necessary exercise. Unfortunately, participating in college athletics is not possible or ideal for everyone. Whether you did not make the team, don’t have the [&hellip...